Frequently Asked Questions
How Long Is a Typical Counseling Session?
At Fresh Day Counseling, most counseling sessions are 45 minutes. Your initial therapy appointment lasts 60 minutes to allow time for a full assessment and treatment planning.
Many clients begin with weekly therapy sessions to build consistency. As you make progress, session frequency may decrease. The total number of sessions varies depending on your mental health goals and individual needs.
How Long Will I Be in Counseling?
The duration of therapy depends on the nature of your concerns, your treatment goals, and how quickly you progress.
Some people seek short-term support for a specific issue, while others benefit from ongoing counseling for deeper healing and personal development. At Fresh Day Counseling, your therapist will work with you to create a personalized and flexible plan that supports your long-term well-being.
Why Should I Seek Counseling?
Seeking professional counseling helps you process challenges, build healthier habits, and create meaningful change.
While the past cannot be changed, therapy allows us to understand how it impacts your present life—and empowers you to move forward with confidence.
Through evidence-based treatment, clients uncover their strengths, challenge negative patterns, and learn skills that support a more fulfilling and purposeful life.
At Fresh Day Counseling, our mission is simple: to help you become the best version of yourself.
Benefits of Individual Therapy
Individual therapy provides focused, one-on-one support and is tailored to your unique needs. Benefits include:
- You receive individualized attention
- Strong and trusting therapeutic alliance
- Increased privacy and confidentiality
- Personalized and targeted treatment planning
- Sessions move at your pace
- Flexible scheduling options
- Ideal for managing anxiety, depression, grief, stress, and personal growth
Benefits of Couples Therapy
Couples counseling helps partners strengthen their relationship, improve communication, and rebuild trust. Benefits include:
- Clear understanding of relationship patterns
- Guidance from a trained, neutral therapist
- Safe space for honest communication
- Learning each partner’s perspective
- Breaking through recurring conflicts
- Developing healthy coping and problem-solving skills
- Clarifying relationship goals
- Strengthening emotional and physical intimacy
- Supporting individual and shared growth
Benefits of Group Therapy
Group therapy is a powerful and cost-effective form of treatment where you learn, grow, and heal alongside others. Benefits include:
- Sense of support and community
- Exposure to different perspectives
- Built-in accountability and motivation
- Increased confidence and communication skills
- Opportunities for self-discovery
- More affordable than individual therapy
- Development of healthy social and interpersonal skills
How Does Videoconferencing Work?
Fresh Day Counseling offers secure online therapy sessions for your convenience. You will receive a unique, encrypted link before each appointment. At your scheduled time, simply click the link to meet with your therapist in a HIPAA-compliant virtual environment. Online counseling is ideal for clients seeking flexible, accessible, and confidential mental health support from the comfort of their home.
